2nd day on the diet. Headache from caffeine withdrawal. Today the road ahead stretches much longer than the road behind.
Digging deep and discovering my dogged determination.
(at least some illiteration:))
Wednesday, August 4, 2010
Who loves you, baby?
Eden, Sage, Daizy. They are flower girls. I was leaving camp and went to get in the truck and received my last offering.
Tuesday, August 3, 2010
The Wedding Diet
Minus 55 Days until the wedding.
Perfect reason to diet, right?
So....I'm doing the 6 week body makeover diet.
The first day....Mon Aug 2, 2010
exercise: 2 mile walk.
I tried to keep my HR under 140 as exercise is
supposed to be 'light'.....woooooo!
7:00 am
2 egg whites
1/2 c oatmeal (w cinnamon & splenda)
peach
9:30 am
1/2 c blueberries
2 oz talapia
12:00 pm
1/2 c brown rice
2 oz talapia
1 can diced tomatoes
1 can chilis
2:30 pm
apple
2 oz talapia
7:00 pm
repeated lunch
I got off schedule because I went to Vegas with Gary. We went straight to FHE when we got home, so didn't return for dinner until late. I skipped my evening snack.
A couple times during the day I felt that panic that says "You are not allowed....." mostly it wasn't too hard.
Perfect reason to diet, right?
So....I'm doing the 6 week body makeover diet.
The first day....Mon Aug 2, 2010
exercise: 2 mile walk.
I tried to keep my HR under 140 as exercise is
supposed to be 'light'.....woooooo!
7:00 am
2 egg whites
1/2 c oatmeal (w cinnamon & splenda)
peach
9:30 am
1/2 c blueberries
2 oz talapia
12:00 pm
1/2 c brown rice
2 oz talapia
1 can diced tomatoes
1 can chilis
2:30 pm
apple
2 oz talapia
7:00 pm
repeated lunch
I got off schedule because I went to Vegas with Gary. We went straight to FHE when we got home, so didn't return for dinner until late. I skipped my evening snack.
A couple times during the day I felt that panic that says "You are not allowed....." mostly it wasn't too hard.
Thursday, May 13, 2010
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